What to Know When Buying a Lifting Belt
The Olympic lifts are difficult and complex movements to master, but they are also the foundation of successful weightlifting and cross training. With the correct technique and dedication, even the most novice lifter can reap the many benefits of Olympic lifting.
One piece of equipment that is essential to Olympic lifting is the lifting belt. A lifting belt supports the core muscles, increases intra-abdominal pressure, and helps lifters maintain proper form and technique.
When Would You Wear a Lifting Belt?
Cross Training athletes use a lifting belt to stabilize and support their spine and abdominal muscles when performing heavy lifts. The belt helps create intra-abdominal pressure, which increases the spine's stability and allows for heavier lifts. Additionally, the belt helps the lifter maintain proper form, essential for maximal performance.
Cross Training athletes also use a lifting belt as it allows them to perform each lift with greater control and stability, reducing the risk of injury. Additionally, a lifting belt can help to reduce stress on the lower back and abdomen muscles, which can help to reduce fatigue and improve performance.
Finally, a lifting belt can provide an additional mental cue to help lifters focus and concentrate on executing each lift properly.
What are the Benefits of a Lifting Belt?
Increased Abdominal and Back Support to Prevent Injury and Improve Form
Lifters commonly use lifting belts to support their abdominals and lower back muscles while they lift. Not only do they provide increased abdominal and back support, but they also help to improve form. The belts increase intra-abdominal pressure, which helps to stabilize the spine and reduce the risk of injury.
Improved Posture and Balance Throughout the Lift
Olympic lifters use a lifting belt to help improve posture and balance throughout their lift. It prevents the lifter from overextending their back and helps them keep their spine in the proper alignment. Additionally, the belt can give the lifter a sense of security and stability, helping them stay focused and lift heavier weights.
Improved Breathing Control During Heavy Lifts
A lifting belt improves breathing control during heavy lifts by compressing the abdominal cavity, allowing for more efficient breathing. This improved breathing helps lifters to stay focused and concentrate on the lift, which can help to maximize performance on a given lift.
How does a Lifting Belt Greater Confidence While Lifting
The extra support provided by a belt also gives lifters a greater sense of confidence while lifting, which can help to reduce the risk of injury due to improper form.
Where can I Buy a High-Quality Lifting Belt?
As you can see, there are several instances where you should use a lifting belt. If you decide to purchase a lifting belt, you must pick one with high performance and quality without breaking the bank.
LYFT-RX offers a range of lifting belts for you to choose from. You can check them out here.