Weightlifting Hook Grip: How to Do It + Benefits
When lifting heavier weights — or lighter weights for higher reps — you probably notice something surprising. Your body isn’t giving out, but your ...
When lifting heavier weights — or lighter weights for higher reps — you probably notice something surprising. Your body isn’t giving out, but your ...
Weightlifting: The struggle is real. Your hands have a big job to do, and managing the barbell rep after rep does a real number on your grip. Whil...