4 Instances When You Should Wear a Lifting Belt
A lifting belt can be an invaluable tool when you're looking to get the most out of your workouts and maximize your gains. It can help support your back and core, increase your power output, and improve your overall technique.
However, it's important to know when to wear a lifting belt and when to hold off.
In this blog post, we'll look into four instances when you should wear a lifting belt to maximize your workout's benefit.
What is a Weightlifting Belt?
A weightlifting belt is an essential equipment that helps support the back and abdomen during strenuous weightlifting activities. It is designed to give extra support to the lower back and abdomen by providing a rigid support structure that helps stabilize the spine and core muscles during heavy lifts.
A weightlifting belt can help prevent injury and improve lifting form when used correctly. Explosive lifts such as snatches, cleans, and jerks require intense power, and a weightlifting belt will help stabilize the spine and core muscle to prevent injury.
4 Instances When You Should Wear a Lifting Belt?
Wearing a lifting belt is necessary for safety and support regarding weight training. Here are four instances when you should wear a lifting belt:
Heavy Compound Movements Such as Squats and Deadlifts
Heavy compound movements should be done with a lifting belt. Wearing a lifting belt is a good idea if you are performing any of these exercises with a considerable amount of weight.
Wearing a belt can help to increase your intra-abdominal pressure, which provides more stability and support while lifting. When performing exercises that involve heavy weight and a lot of tension on your spine, such as squats, you should also consider wearing a lifting belt.
Attempting a PR a Lift
When attempting a PR (personal record) lift, a lifting belt should be worn for safety and support. A belt helps reduce the risk of injury by providing extra support to the lower back, abdomen, and hips. It also helps improve posture, which helps with power and stability during the lift.
Wearing a belt also encourages proper form and technique and helps keep the spine safe and neutral.
Performing an Overhead Shoulder Press
When performing an overhead shoulder press, it is important to wear a lifting belt for both safety and support. A belt helps to stabilize the spine and protect it from overextension, which can lead to injury.
Additionally, a lifting belt helps to improve posture and increase the weight that can be lifted. Wearing a lifting belt can also help to reduce the risk of fatigue and muscle strain.
Performing Olympic Lifts Such as Clean and Jerks
A lifting belt is essential for any serious weightlifter who does Olympic lifts such as clean and jerks or snatches. In addition to providing support and stability, a lifting belt can help you lift heavier weights without compromising your form or technique.
Why Should I Buy My Lifting Belt From LYFT-RX?
As you can see, there are several instances where you should use a lifting belt. If you decide to purchase a lifting belt, you must pick one with high performance and quality without breaking the bank.
LYFT-RX offers a range of lifting belts for you to choose from. You can check them out here.